Pomegranate: benefit and harm, calorie. Why it is useful?


Pomegranate fruits are widely used in cooking and medicine. Calorie content of this berry, containing fructose, is low.

  • Calories: 100 g pomegranate contains 52 kcal.
  • The nutritional value:
  • Proteins: 0.9 g
  • Fat: 0 g
  • Carbohydrates: 13.9 g

Benefits and harms of pomegranate

The fact that the use of pomegranate seeds and refreshing pomegranate juice is extremely useful, it is known to many people, stuff at dissertation writing services often consumes it, as they know that it is useful in their kind of profession. This berry contains a huge amount of nutrients – vitamins, minerals and fiber, essential for maintenance of normal intestinal microflora.

In order to understand what is useful grenades, suffice it to say that it contains calcium, potassium, magnesium, manganese, iron and iodine, as well as a large amount of tannins and vitamins – B (thiamine, riboflavin, folic acid), C and PP .

Because of tannins, which are used in the treatment of various inflammatory processes, pomegranate has excellent disinfectant properties. Thus, this fruit juice is used, in particular, as an effective means for the rapid healing of burns.

A significant benefit from the use of pomegranate, also due to a large number of trace elements, which have a positive impact on the human immune system. They also contribute to normalization of the blood (particularly hemoglobin increase). Regular consumption of moderate amounts of pomegranate juice has a positive effect on the condition of the heart, liver and lungs.

You should include it in your diet, it is very useful against various diseases of the cardiovascular system, it is necessary for those who suffer from anemia (anemia), atherosclerosis and hypertension.

Another tangible benefit that can bring grenades – normalization of blood circulation and restore erectile function. It should be noted that the beneficial features are observed not only in pulp (grains) of the fetus, but also in its peel underwire and partitions, which are used to prepare infusions. Thus, the extract of dried pomegranate skin is used as an effective remedy for diarrhea, colitis and intestinal worms.

What is the harm of pomegranate? To feel the beneficial features of pomegranate and pomegranate juice, you should consume it regularly and in reasonable doses. We should not forget that the garnet contains citric and malic acid can cause stomach irritation. It is because of this pomegranate juice is contraindicated in individuals with gastritis and stomach ulcers, as well as other serious diseases of the gastrointestinal tract. Excessive juice consumption can also cause damage to the teeth, rather tooth enamel, so the juice should be diluted with water.

About the Author: Max Oretop is a doctor. His hobby is writing.


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